Emotions are a big part of us. They makes us human, and they are what differentiates us from wild animals. However not all emotions are desireable in specific times. For example, we don't want to feel sad when we are working or trying to put on a social event or throw a party. We don't want to feel happy when we lost someone. Emotional feelings that prevent productivity are often called negative emotions. Sadness that comes to our lives without any warning or without any event or reason is considered depression.
Sadness or depression due to seasonal changes can happen. There are people who get sad due to bad weather and absence of sunlight. Increasing your vitamin D by taking vitamin D supplents can be helpful. We can suddenly get depressed just because we don't get enough sunlight. Another great natural remedy for this is a happy light that contains UV light similar to the sun and can be turned on indoors when you aren't able to go outdoors or when the weather isn't coopertaing. Happy lights are designed to specifically target emotional depression or sadness that is caused by seasonal change. This seasonal change that causes sadness and is often called seasonal affective disorder. Many Americans suffer from such an effect.
There are many types of natural herbal remedies that can be taken orally to treat sadness and depression. These are very effective to alleviating the doom and gloom type of feeling.
A natural herbal ingredient to cure depression and sadness is Ignatia amara. This ingredient comes from a tree that is mostly found in the Philippines, which has been proven by Doctors and Psychologists to be able to cure strong feelings of grief and depression. This natural herbal ingredient is very effective and most homeopathic remedies have it as an ingredient. Homeopathic remedies are often frowned upon by the medical field but lately Doctors from different parts of the Earth are providing evidence and scientific tests that concludes there is a basis and a foundation for homeopathy that homeopathic medicine does in fact work and are very effective.
Nat sulph is also another natural herbal ingredient that is very effective at relieving depression, sadness and grief. This herb is best suited to people that tend to cry and get easily emotional in movies and theatres. This natural herbal remedy is very effective also and very popular. Homeopathic remedies that relieves sadness and grief should have Nat Sulph.
St. John’s wort is a plant that’s native to Europe, western Asia, and northern Africa. Europeans commonly take St. John’s wort as a way to treat depression, but the FDA hasn’t approved the herb to treat this condition.
Taking St. John’s wort has been linked with increasing the amount of serotonin in the body. Serotonin is a feel-good chemical in the brain that people with depression are often low in. Several antidepressants work by increasing the amount of serotonin in the brain.
Saffron is a spice derived from a dried portion of a crocus, a flower in the iris family. According to a study in Alternative Medicine ReviewTrusted Source , taking saffron stigma (the end of the carpel, or rod-like stem, in the flower) has been shown to be effective in treating mild to moderate depression.
According to Nutrition NeuroscienceTrusted Source , taking a 25-milligram zinc supplement daily for 12 weeks can help reduce depression symptoms. Taking zinc supplements can also increase the amount of available omega-3 fatty acids in the body.
Natural herbal remedies have come a long way. They were once treated as baloney and shunned away by the medical community but as new technology comes, more and more license Doctors and medical experts have come to conclude that natural herbal remedies does work. Natural herbal remedies are safe, non-addictive and very easy to use. They are a good alternative to prescription drugs with severe adverse effects. Rather than using prescription drugs and dealing with the adverse effects these drugs have, people should try natural herbal remedies first. There is really no reason for not trying them since they are very cheap, very effective and the popularity of natural herbal remedies or homeopathic medicine is becoming more and more popular.